Hatha Yoga
Saturdays 9:00 - 10:30 a.m.
Develop vitality, strength, flexibility and balance through classical yoga. Explore precise body alignment with a compassionate approach to create greater freedom. Ends with guided deep relaxation. All levels.

Restorative Yoga
Tuesdays 5:45 - 7:15 p.m.
This is a very gentle class for reducing stress, tension and pain. It includes a series of therapeutic joint-freeing movements, as well as restful, supported yoga postures and breathing techniques to calm and rejuvenate you in body and mind. Beneficial for arthritis, back pain, fatigue, high blood pressure, fibromyalgia, anxiety, insomnia, etc.

Laughter Yoga Club
Fridays 6:00 - 6:45 p.m.
Laughter is the best medicine! Laughter Yoga is a fun new exercise system that anyone can do. Our Laughter Leaders will guide the group through simple, playful movements that initiate laughter, alternating with deep yoga breathing. Humor is not required. By laughing, even “fake” laughing, we initiate powerful changes in our body, mind and emotions. And since laughter is contagious, real laughter quickly develops, resulting in feelings of joy and vitality. Laughter Yoga was developed by a physician, Dr. Madan Kataria, in Mumbai, India, and has become a grass-roots social movement with over 6000 laughter yoga clubs in 60 countries.
Fun for all ages. A free community service (donations are warmly accepted).

Location:
Plaza Wellspring
4901 Main St., Suite 400
Kansas City, MO 64112
Click here for directions

5 classes for $65 (within 6 weeks)
10 classes for $118.50 (within 12 weeks)
Single class $16

Private sessions and Individualized Yoga Therapy:
$65 (50 minutes)

Classes will be cancelled if driving conditions are unsafe due to extreme weather.

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