Hatha Yoga
Saturdays 9:00 - 10:30 a.m.

A mixed-level class for developing vitality, strength, flexibility, balance and serenity through the exploration of mindful body alignment and conscious breathing.


Restorative Yoga
Tuesdays 5:45 - 7:15 p.m.

A very gentle, relaxing class for reducing stress, tension and pain. Includes a sequence of therapeutic joint-freeing movements, as well as restful, supported yoga postures and breathing practices for calming and rejuvenation.


Beginners Yoga Series (Mar. 3 - Apr. 7)
Saturdays, 11:00 a.m - 12:15 p.m.

This 6-week series makes it easy for anyone to get started in yoga. You will learn basic yoga postures that develop strength, flexibility, posture and balance. Each class will include relaxation techniques for reducing tension and calming the mind. You'll receive handouts to make practicing at home easy. Yoga mats and other props are provided.

$90 for the series (make up classes allowed)
Pre-register by calling 816-200-0654
or email becky.holsen@beckyyoga.com


New: Gentle Yoga 4-week series
Thursdays 5:30 - 6:45 p.m. (Feb. 2 - 23)

Do "regular" yoga classes feel too vigorous, yet you want a class that is more active than restorative yoga? Try this slow-paced, gentle approach to yoga. Learn how to modify traditional yoga poses to create more ease and steadiness in your body through postural alignment and the use of yoga props and chairs.

$60 for the series (make up classes allowed)
Pre-register by calling 816-200-0654
or email becky.holsen@beckyyoga.com



Location:
Plaza Wellspring
1900 W. 47th Place, Suite 328
(just west of The Plaza at 47th & State Line)
Westwood, KS 66205
Click here for directions

5 classes for $65 (within 6 weeks)
10 classes for $120 (within 12 weeks)
Single class $16

Private sessions and Individualized Yoga Therapy:
$70 per hour

Classes will be cancelled if driving conditions are unsafe due to extreme weather.

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