Hatha Yoga
Saturdays 9:00 - 10:15 a.m.
Develop vitality, strength, flexibility and balance through classical yoga. Emphasis is placed on precise yet gentle body alignment to safely achieve maximum benefit. Each class will also include relaxation techniques for reducing tension and calming the mind.

Restorative Yoga:
For Pain, Tension & Stress-Relief
Tuesdays 5:45-7:15 p.m.
This is a very gentle yoga class combining the therapeutic “Joint-Freeing Series” as well as restorative postures and breathing techniques to rejuvenate the body and relax the nervous system. Every class will include deep relaxation. Beneficial for arthritis, fibromyalgia, back pain, chronic fatigue, anxiety, insomnia, etc.

Location:
Plaza Wellspring
4901 Main St., Suite 400
Kansas City, MO 64112
Click here for directions

5 classes for $60 (within 6 weeks)
10 classes for $110 (within 12 weeks)
Single class $15

Private sessions: $65 (50 minutes)

Please call before attending your first class in case of schedule changes. Class will be cancelled if driving conditions are unsafe due to extreme weather.

Join my e-mail list!

Receive schedule and workshop updates, and information on the yoga lifestyle. Just enter your e-mail address and zip code below.