|
|
 |
Experience greater freedom in body and mind
through skilled and compassionate guidance Anyone can learn yoga and enjoy its many benefits, including greater strength, vitality, flexibility, reduced tension and inner calm – and you don’t have to be a contortionist or even touch your toes! Classes are non-competitive and allow each student to progress at his or her own pace, regardless of fitness level. Becky's classes are based on the principles of Classical Hatha Yoga, Iyengar Yoga and Structural Yoga Therapy. Each class includes postures for building a strong and flexible body, focused breathing and guided deep relaxation. Emphasis is placed on precise yet gentle body alignment to safely achieve maximum benefit. Join my e-mail list! Receive schedule and workshop updates, and information on the yoga lifestyle. Just enter your e-mail address and zip code below.
|
|
|
|